Studies show that time in the outdoors is essential for good physical and mental health. Learn classic, self defense skills and techniques to help you feel safe and confident in every outdoor situation. This class will focus on the ABCs of personal safety including being aware of your surroundings, recognizing & reducing risks, and techniques to make your travels worry-free and enjoyable. Mind-set, hand getaways, ground self defense and verbal self defense included.
About Wendi Barker:
Wendi Barker has been studying the martial arts for 23 years. She is a sixth-degree black belt in Uechi-ryu karate and has run her own karate school on Whidbey Island for the past 16 years.